Tai Chi for Beginners / Seniors (DVD Video) Easy to Follow (60 Min) Mark Johnson

Description

Tai Chi is the world’s most popular exercise! 180,000,000 people worldwide do Tai Chi everyday.
Tai Chi practitioners live longer have a more healthy life and their health potential increases dramatically. Other exercises dissipate your energy while Tai Chi increases it! This leaves you refreshed and relaxed when you finish. The slow dance like speed of Tai Chi creates balance, flexibility and calmness. Tai Chi integrates your mind and body and is very effective at relieving stress.
Learn Tai Chi from an international Tai Chi judge with 50 years teaching experience. Mark Johnson has personally taught Tai Chi to several thousand seniors in the past 10 years. With a background in acupuncture, he teaches Tai Chi from the perspective of self-healing, called Qigong. Mark has been a Qigong Healer for 20 years and is one of the founding fathers of the National Qigong Association.
“The pain I had in my shoulder for years went away in less than 2 months. I never realised certain exercises could relieve pain so effectively.”
J.Esterson Ph.D. Hartford. CT
“I haven’t had a headache since I did the acupressure techniques.”
S.Cahill Taos, NM
“We don’t know which exercise worked on our arthritis maybe it was a combination of them – we only know the pain is gone.”
H.Nork N.Y. NY
Mark Johnson, Qigong Healer and Tai Chi Instructor, studied and practiced in China and has taught Tai Chi and Qigong for more than 25 years. This DVD features healing techniques used in his Qigong clinic in Sacramento.